Relief

138 lbs
1/2 inch loss hips, 1/4 inch loss thighs

Ok then.  I am relieved that I'm going into my 3rd cheat Saturday with a total loss of 7lbs.  I still feel nervous about cheat day, undoing all I've done, but I'm going to go with the theory.  I reread the chapter 'Losing the Last 10' and it did say people usually drop off because results take 10 weeks.  I am looking forward to seeing what the results will be in May.

I ran my highest mileage since fall this week- about 20 miles between 8-8:30 pace.  I can't help but think that is as much a factor.  I did 2 30 minute strength training sessions this week.  I will do another shortly.  I was intending to run today but the weather is not cooperating.

My 5 lean protein + veggie meals currently in rotation every three hours are fine.

1-2cups raw spinach
Poached Chicken Breast
6 almonds
vinegar + Flax Seed Oil

Sometimes I switch out the chicken breast for Cod or 3 boiled eggs.  That's it.  I average 1400-1600 calories a day + the running.

Mon:
1696 Total calories
169 Grams Protein
(420 calories burned running)
40% Protein, 49% Fat, 9.8% Carbs

Tues:
1680 Total calories
(680 calories burned running)
152 Grams Protein
38.8% Protein, 51% Fat, 9% Carbs

Wed
1512 Calories
177 Grams Protein
(645 calories burned running)
50.7% Protein, 40% Fat, 9 % Carbs

Thurs
1411 Total Calories
139 Grams Protein
43% Protein,49% Fat, 9% Carbs

Fri:
1410 Total Calories
(700 calories running)
136 Grams Protein
45% Protein, 40% Fat, 13% Carbs