I still find cheat day a bit nervewracking. I feel a bit like I'm dieting for the cheat day. I think my weight loss stalled this week because I've hardly gotten any cardio in this past week and that is a factor here. The chapter "last ten" states it takes 10 weeks to see results and that consistent cardio is a must. Ok. This is why it's hard. Results take longer. I'm getting more muscle definition. Still weight training 2-3 times a week.
Todays cheats: Brie! Blue Cheese! Ranch Dressing! Baked Potato! Popcorn!
This weeks mistakes from looking thru my food log? Probably not as much water as the week before. No lemons. Less protein and I also have an extra glass of wine on Fri nights. Sneaking unsweetened almond milk into coffee.
I am usually training for a spring race and doing consistent mileage this time of year but it's so cold and gray I thought I could skip a year. Apparently this is my non running weight. Yuk.
I'm told spring is arriving next week so we'll see how it pans out for running/ cardio. Time to get out there. Spring break in 15 days. Gym membership expires end of month.
This is my weekly breakdown:
Mon:
1450 Total Calories
124 Grams Protein
Protein: 38% Carbs: 6.8% Fat: 55%
Tues:
1039 Total Calories
500 burned running
105 Grams Protein
Protein: 36% Carbs: 9.8% Fat 55%
Wed:
1205 Total Calories
105 Grams Protein
Protein 39% Carbs: 16% Fat 44%
Thurs:
1400 Total Calories
94 Grams Protein
Protein 49% Carbs: 6% Fat 54%
Fri:
1720 Total Calories
118 Grams Protein
Protein 38% Carbs: 4% Fat 57%
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