Weight 142
So since I'm only looking to lose 10 more pounds and the scale isn't doing much, I've decided to go the much stricter lentil-less chapter. I'm now shooting for 20g of protein (and pretty much little else) every 3 hours. Since I stay at home and am Celiac anyhow, this may be easier for me than for others. I started this yesterday (Sun) my post cheat day. I have had 2 Whey Protein shakes this morning, 1 upon waking and one nearly 3 hours later post workout.
I'm still tracking everything on livestrong.com/daily plate and now enter everything with a time instead of "breakfast", etc.
This week I am adding workouts and will try to get 3 runs in. The weather is still crappy for running outside and since I am not entered into any spring races I'm not concerned with speed or mileage. I will also see how 3 strength training sessions per week add up.
No comments:
Post a Comment